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Seasonal Affective Disorder (SAD), understanding the Winter Blues

Feeling blue? It could be Seasonal Affective Disorder; we're looking into what it is, and how you can cope with it.

November 6, 2025

Am I Depressed? Signs, Symptoms and What to Do

Feeling sad, low, or unmotivated from time to time is normal. But sometimes, these feelings persist and start to interfere with your daily life...

October 30, 2025

Finding the right therapist

So you've made the decision to speak to a therapist. How do you know if the one you're talking to is right for you? Here are a few tips for finding the right therapist for you.

January 24, 2025

What is Psychotherapy?

Find out what exactly counselling and psychotherapy are, their benefits and how they can help you.

May 4, 2024

What to expect from your sessions

Booking a therapy session can be daunting. Here's what you can expect from me at your sessions.

May 4, 2024

What is Neurodiversity?

The term 'Neurodiversity' is used a lot these days. Here I share my own understanding of the term and my experience of working with those who might use it to describe themselves.

May 4, 2024

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