Feeling sad, low, or unmotivated from time to time is normal. But sometimes, these feelings persist and start to interfere with your daily life. You might find yourself asking, “Am I depressed?” This guide explains what depression can look like, the signs to watch for, and steps you can take to get support.

What Is Depression?

Depression is more than just feeling sad.It’s a mental health condition that affects mood, thoughts, energy, andeven physical health. While everyone experiences low moods occasionally, depression is usually persistent and can significantly impact your ability to function at work, school, or in relationships.

Common Signs and Symptoms of Depression

Everyone experiences depression differently, but common signs include:

• Persistent sadness or low mood that lasts most of the day
• Loss of interest or pleasure in activities you used to enjoy
• Changes in sleep patterns  for example sleeping too much or too     little
• Changes in appetite, eg.  eating more or less than usual
• Fatigue or low energy even after rest
• Feelings of guilt or worthlessness
• Difficulty concentrating or making decisions
• Restlessness or slowed movements
• Thoughts of self-harm or suicide seek immediate help if this occurs

If several of these symptoms last for two weeks or longer, it may indicate depression.

Possible Causes of Depression

Depression can develop for many reasons, often as a combination of factors:

• Biological factors: Brain chemistry, genetics, or hormonal changes
• Life events: Loss, trauma, or significant stress
• Psychological factors: Negative thought patterns or coping  difficulties
• Social factors: Isolation, relationship problems, or lack of  support

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Understanding possible triggers can help you and a therapist address them effectively.

When to Seek Professional Help

If you’re unsure whether you’re depressed, talking to a qualified therapist or counsellor can provide clarity and support. Professional help is important if:

• Symptoms persist for more than a few weeks
• Daily life is affected (work, school, relationships)
• You have thoughts of self-harm or suicide — seek help immediately

How Therapy Can Help

Psychotherapy can be very effective for depression. Common approaches include:

• Cognitive Behavioural Therapy (CBT): Helps you identify and change negative thinking patterns
• Person-Centred Therapy: Provides a supportive, non-judgmental environment to explore feelings
• Integrative Therapy: Combines techniques from multiple approaches for a personalised plan

A therapist can help you explore underlying causes, develop coping strategies, and create a plan to improve your wellbeing.

Support in Cheshire

If you’re in Cheshire or nearby, there are qualified therapists available both in-person and online. As a therapist based in Northwich I can offer tailored support for adults and young people, helping clients manage depression, anxiety, and other mental health concerns. Taking the first step to reach out can make a meaningful difference.

Contact me to book a confidential initial conversation and explore your options.

Self-Care Tips While You Seek Help

While professional support is key, there are some practical steps you can take to manage symptoms:

• Maintain a routine for sleep, meals, and activity
• Engage in physical activity, even short walks can help
• Stay connected with friends or family
• Avoid alcohol or drugs as coping mechanisms
• Practice mindfulness or relaxation exercises

Remember, depression is common and treatable, seeking help is a sign of strength, not weakness.

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